Water | 5.0g |
Energy | 334.0kcal |
Energy | 1397.0kJ |
Protein | 9.6g |
Total lipid (fat) | 0.9g |
Ash | 4.1g |
Carbohydrate, by difference | 80.4g |
Fiber, total dietary | 22.9g |
Sugars, total | 1.01g |
Calcium, Ca | 40.0mg |
Iron, Fe | 5.94mg |
Magnesium, Mg | 121.0mg |
Phosphorus, P | 334.0mg |
Potassium, K | 495.0mg |
Sodium, Na | 557.0mg |
Zinc, Zn | 2.8mg |
Copper, Cu | 0.461mg |
Manganese, Mn | 5.366mg |
Selenium, Se | 23.8??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.427mg |
Riboflavin | 0.289mg |
Niacin | 1.581mg |
Pantothenic acid | 0.569mg |
Vitamin B-6 | 0.271mg |
Folate, total | 45.0??g |
Folic acid | 0.0??g |
Folate, food | 45.0??g |
Folate, DFE | 45.0??g |
Choline, total | 20.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 5.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 245.0??g |
Vitamin E (alpha-tocopherol) | 0.8mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.7??g |
Fatty acids, total saturated | 0.108g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.101g |
18:0 | 0.006g |
Fatty acids, total monounsaturated | 0.152g |
16:1 undifferentiated | 0.003g |
18:1 undifferentiated | 0.145g |
20:1 | 0.004g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.397g |
18:2 undifferentiated | 0.349g |
18:3 undifferentiated | 0.048g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |