Crackers, rye, wafers, plain

per 100 gram

Water5.0g
Energy334.0kcal
Energy1397.0kJ
Protein9.6g
Total lipid (fat)0.9g
Ash4.1g
Carbohydrate, by difference80.4g
Fiber, total dietary22.9g
Sugars, total1.01g
Calcium, Ca40.0mg
Iron, Fe5.94mg
Magnesium, Mg121.0mg
Phosphorus, P334.0mg
Potassium, K495.0mg
Sodium, Na557.0mg
Zinc, Zn2.8mg
Copper, Cu0.461mg
Manganese, Mn5.366mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.427mg
Riboflavin0.289mg
Niacin1.581mg
Pantothenic acid0.569mg
Vitamin B-60.271mg
Folate, total45.0??g
Folic acid0.0??g
Folate, food45.0??g
Folate, DFE45.0??g
Choline, total20.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin245.0??g
Vitamin E (alpha-tocopherol)0.8mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.7??g
Fatty acids, total saturated0.108g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.101g
18:00.006g
Fatty acids, total monounsaturated0.152g
16:1 undifferentiated0.003g
18:1 undifferentiated0.145g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.397g
18:2 undifferentiated0.349g
18:3 undifferentiated0.048g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg